Weigh In record (no journal entry) for 30 July 2016
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248.2 lb
Lost so far: 38.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1311 kcal
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Fat: 49.01g | Prot: 48.27g | Carb: 165.58g.
Breakfast: Croissant, Latvia Leipä, Egg. Lunch: HK Jauhelihapasta, K-Menu Pasta Tagliatelle. Dinner: Filipinos Valkosuklaa. more...
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losing 0.8 lb a week
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