nixutin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Sat 3rd: 264 * 13%
fat: 6.38g
|
protein: 7.95g
|
carbs: 44.86g
- -
June 2017
Mon 26th: 1075 * 54%
fat: 31.57g
|
protein: 31.49g
|
carbs: 101.88g
- -
December 2016
Thu 1st: 1840 * 92%
fat: 30.82g
|
protein: 81.86g
|
carbs: 201.72g
- -
November 2016
Wed 30th: 1399 * 70%
fat: 36.30g
|
protein: 64.35g
|
carbs: 124.88g
- -
Fri 18th: 775 * 39%
fat: 28.20g
|
protein: 27.30g
|
carbs: 103.50g
- -
Thu 17th: 1000 * 50%
fat: 16.16g
|
protein: 40.76g
|
carbs: 87.66g
- -
Wed 16th: 1910 * 96%
fat: 66.60g
|
protein: 129.73g
|
carbs: 177.12g
- -
Tue 15th: 1736 * 87%
fat: 50.70g
|
protein: 107.33g
|
carbs: 162.64g
- -
Mon 14th: 741 * 37%
fat: 26.00g
|
protein: 31.08g
|
carbs: 100.55g
- -
Fri 11th: 878 * 44%
fat: 21.23g
|
protein: 51.56g
|
carbs: 69.46g
- -
Thu 10th: 2051 * 103%
fat: 62.98g
|
protein: 126.20g
|
carbs: 212.34g
- -
Wed 9th: 1963 * 98%
fat: 38.54g
|
protein: 80.50g
|
carbs: 239.59g
- -
Tue 8th: 1773 * 89%
fat: 42.14g
|
protein: 82.27g
|
carbs: 134.26g
- -
Mon 7th: 2041 * 102%
fat: 67.24g
|
protein: 135.81g
|
carbs: 205.32g
- -
Fri 4th: 850 * 42%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 3rd: 2034 * 102%
fat: 71.09g
|
protein: 123.23g
|
carbs: 193.01g
- -
Wed 2nd: 1979 * 99%
fat: 58.90g
|
protein: 98.28g
|
carbs: 166.44g
- -
Tue 1st: 1768 * 88%
fat: 58.69g
|
protein: 107.84g
|
carbs: 170.18g
- -
October 2016
Mon 31st: 893 * 45%
fat: 26.80g
|
protein: 58.20g
|
carbs: 61.00g
- -
Sun 16th: 1222 * 61%
fat: 33.14g
|
protein: 36.21g
|
carbs: 95.72g
- -

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