Weigh In record (no journal entry) for 06 November 2011
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1582 kcal
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Fat: 52.72g | Prot: 99.65g | Carb: 96.57g.
Breakfast: French Vanilla Liquid Coffee Creamer, Greek Yogurt, Total 0%. Lunch: Original Chopped Salad (Half), Large Shrimp. Dinner: Toasted Whole Wheat Bread, Grilled Chicken Breast Strips, Sweet Potato, Cooked Brussels Sprouts. Snacks/Other: Zinfandel Wine. more...
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gaining 0.7 lb a week
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