Wildflowers1971's Journal, 16 October 2011

135.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 37.12g | Prot: 94.66g | Carb: 90.50g.   Breakfast: French Vanilla Liquid Coffee Creamer, Greek Yogurt, Total 0%. Lunch: Tzatziki, Steamed Broccoli, Grilled Chicken Breast Strips. Dinner: Sweet Potato, Cooked Brussels Sprouts, Pork Chop. Snacks/Other: Milk Duds, Zinfandel Wine. more...

1588 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...