Weigh In record (no journal entry) for 06 November 2011
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122.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1033 kcal
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Fat: 15.46g | Prot: 44.24g | Carb: 218.57g.
Breakfast: Granny Smith Apples, Quick Oats, Sugar Free Syrup. Lunch: Roasted Red Pepper, Side Salad. Dinner: Organic Ketchup, Cooked Brussels Sprouts, Sweet Potato, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Diet Hot Chocolate. more...
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1870 kcal
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Activities & Exercise:
Bikram Yoga - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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