Weigh In record (no journal entry) for 22 July 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1370 kcal
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Fat: 25.00g | Prot: 159.75g | Carb: 142.50g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dean's Fat Free Milk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), PowerBar ProteinPlus - Chocolate Brownie. Dinner: Nature's Promise Boneless Skinless Chicken Breast, Knorr Pasta Sides - Chicken. more...
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gaining 2.8 lb a week
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tudela's weight history
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