Weigh In record (no journal entry) for 21 July 2016
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1625 kcal
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Fat: 42.75g | Prot: 158.66g | Carb: 171.97g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), PowerBar ProteinPlus - Chocolate Brownie. Dinner: Skippy Creamy Peanut Butter, Martin's Potato Hamburger Rolls. Snacks/Other: Great Value Frozen Whole Strawberries, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant GIANT DARK SWEET CHERRIES, Blueberries (Unsweetened, Frozen), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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steady weight
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