Weigh In record (no journal entry) for 06 November 2011
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137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1135 kcal
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Fat: 23.56g | Prot: 34.66g | Carb: 116.13g.
Breakfast: Special K Blueberry Cereal, coffee. Lunch: great value mixed fruit cup, metamucil sugar free orange fiber, blue diamond chocolate almond milk. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, Condensed, Canned), sweet leaf green tea, coffee, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: almonds, merlot wine, mini ice cream sandwich. more...
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gaining 1.5 lb a week
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