Weigh In record (no journal entry) for 06 November 2011
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1363 kcal
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Fat: 107.12g | Prot: 75.51g | Carb: 31.35g.
Breakfast: splenda, endulge bar atkins, coffee, cream. Lunch: beef chuck pattie, canola oil, chicken breast. Dinner: canola oil, cauliflower. Snacks/Other: canola oil, cauliflower, cheddar cheese. more...
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1812 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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