Weigh In record (no journal entry) for 05 November 2011
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150.1 lb
Lost so far: 1.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1539 kcal
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Fat: 121.69g | Prot: 75.26g | Carb: 37.19g.
Breakfast: splenda, atkins bar endulge nut chew, coffee, cream. Lunch: canola oil, onion, beef chuck pattie, creamy mushroom. Dinner: spinach, zucchini, chicken breast, canola oil, smart balance light, egg white, egg. Snacks/Other: cheddar cheese, atkins chew endulge bar. more...
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1753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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