Pranx's Journal, 22 July 2016

243.2 lb Lost so far: 3.7 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

---

1705 kcal

Fat: 73.31g | Prot: 83.75g | Carb: 176.50g.   Breakfast: Chicken Liver Pate (Canned). Lunch: Whole Foods Market Gnocchi Quattro Formaggi. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Latte Coffee, Orange Juice, Latte Coffee, Latte Coffee, Latte Coffee. more...

3932 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...