Weigh In record (no journal entry) for 03 November 2011
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1135 kcal
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Fat: 25.37g | Prot: 68.42g | Carb: 184.33g.
Breakfast: Light & Fit Yogurt - Pomegranate Berry, Mini Omelet with Reduced Fat Cheese, Light Multigrain English Muffin, Lynds black raspberry fruit spread 1 T. Lunch: Raspberries, Quakes Rice Snacks - Sweet Chili, Reduced Fat Colby-jack Cheese, Natural Choice Honey Deli Ham, Light Whole Grain Bread. Dinner: Broccoli, Cheese Lasagna Rollups. Snacks/Other: Air Popped Popcorn, Apples. more...
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losing 0.2 lb a week
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