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nothing changed the weight since few days .. so i will try work harder and my kids will stay at grandma's house trw so i am child-free day while shopping all day, alot of walking an driving around to food store to other food store to restock my meats and veggies lol =)
that all i have say.. .. food is much same as before X'D ..
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217.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1032 kcal
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Fat: 87.84g | Prot: 49.15g | Carb: 13.93g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Scrambled Egg (Whole, Cooked), Black Pepper, Coffee with Cream, Mrs. Dash Garlic & Herb Seasoning Blend. Dinner: Kerrygold Unsalted Pure Irish Butter, Steak. more...
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steady weight
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 Comments
Glad to see you Amber, a day free of kids during summer vacation is always a treat! Hope you got all of your errands done and had a good day!
21 Jul 16 by member: debrafrederick
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amberunrast's weight history
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