|
ahhh.. grr me.. my weight go up slighly due birthday party with of my family, they dont have healthy food, alway junk food plus cake.. and i accdienly forget bring my own food for my diet, my fault that cause grain weight, oh well!!! but they do have swimming pool so i did workout in pool for like allday have fun with kids, and drink alot of water,
next time i should remind myself before go to party next time lol =)
it what a day X'D
|
220.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2016:
|
2145 kcal
|
Fat: 153.12g | Prot: 91.11g | Carb: 97.86g.
Breakfast: Trader Joe's Himalayan Pink Salt Crystals, Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Mrs. Dash Garlic & Herb Seasoning Blend, Coffee with Cream, Black Pepper, Scrambled Egg (Whole, Cooked), Kerrygold Unsalted Pure Irish Butter. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Cupcake, Oscar Mayer Premium Beef Franks. more...
|
|
3688 kcal
|
Activities & Exercise:
Swimming (slow) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|