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fatgirlagain
Journal
06 Nov 11
fatgirlagain's Journal, 06 November 2011
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Weigh In record (no journal entry) for 06 November 2011
180.9 lb
Lost so far:
54.5 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2011:
1170 kcal
Fat: 27.96g | Prot: 51.34g | Carb: 183.06g.
Breakfast:
splenda brown sugar, skim milk, oatmeal.
Lunch:
onion rings, whole wheat bread, fruit crisps, smart ones chicken and broccoli alfredo.
more...
2792 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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