lilianisann's Journal, 21 July 2016

241.8 lb Lost so far: 18.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 91.82g | Prot: 99.01g | Carb: 130.58g.   Breakfast: Equal Equal, Coffee-Mate Original Powder Creamer, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Jimmy John's Jumbo Kosher Dill Pickle, Red Onions, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore in Water. Dinner: Red Delicious Apples, Hormel Black Label Bacon Thick Slices, General Mills Cocoa Puffs Cereal (Breakfast Pack), 2% Fat Milk. Snacks/Other: Ritz Crackers - Fresh Stack, Kraft American Cheese Slice, David Seeds Roasted and Salted Sunflower Seeds, Equal Equal, Coffee-Mate Original Powder Creamer, Coffee. more...

2787 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...