skitz600's Journal, 21 July 2016

103.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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775 kcal

Fat: 30.42g | Prot: 35.88g | Carb: 72.13g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Frito-Lay Classic Potato Chips, Shoney's All-American Burger. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Hershey's Kisses with Caramel, Apples. more...

1305 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...