bend44x's Journal, 21 July 2016

205.0 lb Lost so far: 27.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 35.93g | Prot: 59.52g | Carb: 111.05g.   Breakfast: Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Tea Unsweetened, Oatmeal, Water. Lunch: Water, Tea Unsweetened, Tea Unsweetened, Water, Lightly Salted Lay's, Hamburger on Bun. Dinner: Stewed Tomatoes, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Green Peas (No Salt Added, Drained Solids, Canned), Fried Beef Liver. more...

3681 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...