bend44x's Journal, 28 July 2016

205.0 lb Lost so far: 27.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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543 kcal

Fat: 12.35g | Prot: 37.49g | Carb: 68.24g.   Breakfast: Egg Beaters Egg Beaters - Original, Turkey Ham, Water, Water. Lunch: Tea Unsweetened, Canada Dry Diet Ginger Ale, Water, Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Turkey Ham. Dinner: Canada Dry Diet Ginger Ale, Lettuce Salad with Assorted Vegetables, Eating Right Meat Lasagna. Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor. more...

3681 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...