Weigh In record (no journal entry) for 14 July 2016
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205.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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670 kcal
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Fat: 18.00g | Prot: 64.02g | Carb: 62.76g.
Breakfast: Egg Beaters Egg Beaters - Original, Jennie-O Turkey Breakfast Sausage Patties, Canada Dry Diet Ginger Ale, Water. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hormel Turkey Spam, Tea Unsweetened, Canada Dry Diet Ginger Ale, Water, Water. Dinner: Eating Right Chicken Chow Mein, Orientex Beef Lumpia. more...
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3681 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 1.8 lb a week
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