Weigh In record (no journal entry) for 21 July 2016
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2030 kcal
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Fat: 62.71g | Prot: 79.35g | Carb: 289.93g.
Breakfast: Honey, Millville Plain Oatmeal, Bananas, Friendly Farms FRIENDLY FARMS 2% MILK. Lunch: Nature's Path Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Cheese Filled Ravioli. Dinner: Dinner Rolls, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Benton's Fig Bars, Wal-Mart Bakery Soft Chocolate Chip Cookies, Wegmans Glazed Donut Holes. more...
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2469 kcal
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Activities & Exercise:
Working - 3 hours and 45 minutes, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 45 minutes. more...
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gaining 1.7 lb a week
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tdkelley1988's weight history
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