Lbd0422's Journal, 21 July 2016

175.0 lb Lost so far: 35.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 116.39g | Prot: 99.03g | Carb: 246.71g.   Lunch: Hellmann's Real Mayonnaise, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Calise & Sons Bakery Onion Rolls, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Pizza with Meat, Farmer's Market Quiche Lorraine. Snacks/Other: Wellsley Farms Chocolate Chip Cookies. more...

2384 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...