Lbd0422's Journal, 13 July 2016

178.0 lb Lost so far: 32.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 67.05g | Prot: 72.34g | Carb: 182.92g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, 1% Fat Milk, Honey Nut Cheerios. Lunch: Calise & Sons Bakery Onion Rolls, Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese, Hellmann's Real Mayonnaise, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Annie's Homegrown Creamy Deluxe Macaroni Dinner - Elbows & Four Cheese Sauce. Snacks/Other: Starbucks Chocolate Creme Whoopie Pie. more...

2224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...