BFTony's Journal, 21 July 2016

Weigh In record (no journal entry) for 21 July 2016

Diet Calendar Entry for 21 July 2016:
2159 kcal Fat: 102.96g | Prot: 71.16g | Carb: 68.20g.   Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Thai Cabbage Salad. Dinner: Rum, Feta Cheese, Panera Bread Greek Salad with Chicken (No Dressing), Chardonnay Wine, Costco Edamame. more...

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