Weigh In record (no journal entry) for 05 November 2011
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1512 kcal
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Fat: 39.94g | Prot: 65.70g | Carb: 197.56g.
Breakfast: Total 0% Greek Yogurt with Honey, Kiwi Fruit, Egg Omelet or Scrambled Egg. Lunch: Meatless Lasagna. Dinner: Cheddar Cheese Bagel, Jalapeno Poppers (5 Pieces). Snacks/Other: Kit Kat Chocolate Treats (Snack Size), White Mocha Syrup, Caffe Americano (Grande). more...
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1755 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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