Weigh In record (no journal entry) for 21 July 2016
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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571 kcal
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Fat: 33.85g | Prot: 23.21g | Carb: 45.34g.
Breakfast: Plain Yoghurt, Tesco Apple Juice, PG tips Black Tea, Linwoods Milled Organic Flaxseed, Watsons Skimmed Milk, Water, Raisins. Lunch: Poached Egg, Asda Avocado. Snacks/Other: McVitie's Milk Chocolate Digestive. more...
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2954 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 3 hours and 30 minutes, Ironing - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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