poppycom's Journal, 25 July 2016

Weigh In record (no journal entry) for 25 July 2016
178.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2016:
793 kcal Fat: 57.33g | Prot: 35.34g | Carb: 33.29g.   Breakfast: Tesco Half Fat Creme Fraiche, Waitrose Half Fat Creme Fraiche, Water, Watsons Skimmed Milk, Tesco Apple Juice, Raisins, Linwoods Milled Organic Flaxseed, Water, Watsons Skimmed Milk, PG tips Black Tea. Lunch: Celery, Sainsbury's Full Fat Soft Cheese, Tesco Crunchy Peanut Butter. Dinner: Tesco Medium Eggs. Snacks/Other: Tesco Easy Peeler Satsuma, Tesco Whole Foods Walnut Halves. more...
2904 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Housework - 4 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Driving - 2 hours and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poppycom's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.