Weigh In record (no journal entry) for 21 July 2016
|
197.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2016:
|
2913 kcal
|
Fat: 73.99g | Prot: 83.75g | Carb: 358.00g.
Breakfast: Prime Star Рис с Овощами, ВкусВилл Икра "Мамина" Овощная, Кофе Латте, Банан, Быстров Каша Овсяная с Малиной. Lunch: Банан, Ростик'c - KFC Кофе Латте 0,3, ВкусВилл Икра "Мамина" Овощная, Рис с Овощами, Уха. Dinner: Фанни Творожок, Zatecky Gus Пиво Светлое. more...
|
|
2954 kcal
|
Activities & Exercise:
Driving - 5 hours, Bicycling (slow) - 11/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|