|
I feel like I am not doing enough exercise which I did not do today so once next week I know I am not sick I will push my exercising limits next week and double what i did this week for next weeks to do all my challenges and not be to depressed when I find out how much weight I have lost by the holidays.
|
205.6 lb
Lost so far: 44.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2011:
|
2736 kcal
|
Fat: 144.31g | Prot: 81.39g | Carb: 287.07g.
Breakfast: bananas, water, shredded cheese, biscuits and gravy . Lunch: grapes, water. Dinner: tacos. Snacks/Other: chocolate pudding. more...
|
losing 9.8 lb a week
|