JessicaLev's Journal, 20 July 2016

Weigh In record (no journal entry) for 20 July 2016
197.5 lb Lost so far: 0.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2016:
551 kcal Fat: 23.49g | Prot: 20.12g | Carb: 65.29g.   Lunch: Cheese Pizza with Vegetables. Dinner: Cucumber Salad with Creamy Dressing. more...
2632 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 2.2 lb a week

3 Supporters    Support   

Comments 
Very nice. Keep it up. 
20 Jul 16 by member: Sarah1950

     
 

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