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JessicaLev
Journal
20 Jul 16
JessicaLev's Journal, 20 July 2016
JessicaLev's Profile
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Weigh In record (no journal entry) for 20 July 2016
197.5 lb
Lost so far:
0.5 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2016:
551 kcal
Fat: 23.49g | Prot: 20.12g | Carb: 65.29g.
Lunch:
Cheese Pizza with Vegetables.
Dinner:
Cucumber Salad with Creamy Dressing.
more...
2632 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
3 Supporters
Support
Comments
Very nice. Keep it up.
20 Jul 16 by member:
Sarah1950
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