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lots of updates today cause I am happy just wanted to say sunny day , I grow a garden , but most of all lol I walked around pond picked like 20 ounces of fresh mushrooms and cooked them for dinner with olive oil and for protein whey isolate and 1.5 bananas I finished mushrooms as nothing like veggies u pick not like ewwwww canned junk , but I am so full from clean food I am staring at a 24 ounce protein shake with 1.5 bananas and saying im full lol if i manage to drink it I am 1200 calories behind my old trainer recommendation. I think only way injest it is iv in my vein lol I cant pass up garden stuff season isnt to long where I live but have soo much stuff cant even give it away , I wanted to share I am growing unusual fruit called ground bloom cherries has anyone heard of these they got like paper around them I think from asia I live in CT USA
Diet Calendar Entries for 20 July 2016:
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1568 kcal
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Fat: 34.31g | Prot: 141.03g | Carb: 189.03g.
Breakfast: Subway 6" Wheat Bread, Subway Egg White Patty, Subway Egg White Patty. Lunch: Balsamic Vinegar, Genova Solid Light Tuna in Olive Oil, Wild Harvest Organic Spring Mix Salad. Dinner: Optimum Nutrition Performance Whey 100% Isolate, Bananas, Extra Virgin Olive Oil, Mushrooms. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Apples. more...
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3464 kcal
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Activities & Exercise:
Cardio - 1 hour, Sauna - 15 minutes, Elliptical - 5 minutes, Water Aerobics - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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