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Had another good day yesterday in the willpower dept. I went to the eye doctor & was told I needed bifocals, which I don't want. It was tempting to stop at Braums on the way back to work & dive into a bacon cheeseburger, but I went back to work & had my diet TV dinner instead. Last night I ran on the treadmill, got up to 5mph, which I used to run, so I was happy about that. Before the run I told DH I wanted to go get ice cream after the run, but when I got off the treadmill I thought, "why undo all that effort I just put in?" Had an ice cream bar from my freezer instead, about 180 cals instead of however many would be in a hot fudge sundae, LOL! So feeling pretty good about that as well, hopefully I'll keep this attitude up over the weekend. One thing I HATE is dropping a few lbs during the week, only to gain them back over the weekend, GRRR!!!
Diet Calendar Entry for 20 July 2016:
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1793 kcal
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Fat: 64.13g | Prot: 73.97g | Carb: 235.91g.
Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Bananas, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: McDonald's Hot Fudge Sundae, McDonald's French Fries (Small), Cooked Spinach (from Fresh), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Fuji Apples, Storck Riesen Chocolate Caramel Candies, Custard Filled Doughnut. more...
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