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had a really bad moment. a lady just brought home made cookies into the police department for appreciation and before i knew it i had eating three homemade snickerdoodles :(
Diet Calendar Entry for 20 July 2016:
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1462 kcal
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Fat: 92.60g | Prot: 84.10g | Carb: 56.90g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), pumpkin spiced , Atkins cinnamon bun. Lunch: Betty Crocker Snickerdoodle Cookie, Carl's Jr. Low Carb Six Dollar Burger. Dinner: low carb shepards pie. more...
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 Comments
Be strong!!! Remember you want good health and all that goes with it!
20 Jul 16 by member: SjF60
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I just shave off a few calories the rest of the day or eat lighter the next. It all balances out....I used to think "oh well, I blew it so might as well eat whatever the rest of the day" so for me it's a huge step to just keep on doing what I'm supposed to be doing!
20 Jul 16 by member: Rckc
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The key is to just to acknowledge it happened and get back to your new way of eating. It's important to not think you blew it and go for more. Restraint is something we all need to learn.
20 Jul 16 by member: CatHerder
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