cheetahfanatic's Journal, 05 November 2011

126.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 64.50g | Prot: 78.04g | Carb: 365.93g.   Breakfast: Non-Diary Rice Milk, Apple Jacks Cereal. Lunch: Tortilla Chips, Burrito Flour Tortillas, Tomatoes, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Oven Roasted Deli Sliced Turkey Breast, Smoked Honey Ham. Dinner: Mushrooms, Garlic, Onions, Ground Beef (85% Lean / 15% Fat), Carmelized Onion and Roasted Garlic Pasta Sauce (Classico), Lasagna. Snacks/Other: Special Dark Chocolate, Orange Jelly Pumpkins. more...

2361 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 4 hours, Standing - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes. more...