Weigh In record (no journal entry) for 05 November 2011
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187.8 lb
Lost so far: 29.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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3226 kcal
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Fat: 61.95g | Prot: 159.55g | Carb: 431.25g.
Breakfast: Clif Bar. Lunch: Paradise Bakery Chocolate Chip Cookie, Paradise Bakery Tomato Soup, Paradise Bakery Broccoli Cheddar, Paradise Bakery Chicken Walnut. Dinner: Mott's Apple Sauce No Sugar Added, Steamers Green Beans, Botan Rice, Thin Pork Chops. Snacks/Other: Orville Redenbacher's Smart Pop, Guinness, Orange, Bananas, Ring Pop, Sugar Free Red Bull, Grande Nonfat Pumpkin Spice Latte. more...
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3536 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Running - 8/mph - 58 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 2 minutes. more...
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losing 0.8 lb a week
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