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furious78
Journal
19 Nov 11
furious78's Journal, 19 November 2011
furious78's Profile
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Weigh In record (no journal entry) for 19 November 2011
187.0 lb
Lost so far:
30.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2011:
1970 kcal
Fat: 70.00g | Prot: 172.00g | Carb: 157.00g.
Breakfast:
Clif Bar.
Lunch:
Country Fried Steak and Eggs.
Dinner:
Extra Lean Ground Turkey.
Snacks/Other:
Tasti D-Lite.
more...
3309 kcal
Activities & Exercise:
Running - 7/mph - 54 minutes, Driving - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours and 6 minutes, Sleeping - 5 hours.
more...
losing 0.4 lb a week
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