Weigh In record (no journal entry) for 05 November 2011
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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3869 kcal
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Fat: 322.02g | Prot: 206.30g | Carb: 42.88g.
Breakfast: jalapeno peppers, coffee, Shredded Cheddar Cheese, water, half and half, eggs, bacon. Lunch: water, beef franks. Dinner: water, cordon , broccoli slaw, smoked sausage. Snacks/Other: peanuts, almonds, crystal light, cheese curds. more...
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4231 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 22 minutes, Bicycling (fast) - 15/mph - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 8 minutes, Driving - 1 hour. more...
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losing 14.0 lb a week
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