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Still at 229, in spite of the exercise regimine and diet...I'm not moving back to where I was last week...DRAT!!!
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2436 kcal
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Fat: 176.31g | Prot: 127.44g | Carb: 54.89g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar, mixed nuts. Dinner: coors light, blue cheese dressing, buffalo chicken salad. Snacks/Other: water. more...
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4132 kcal
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Activities & Exercise:
Desk Work - 10 hours, Bicycling (fast) - 15/mph - 44 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 26 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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steady weight
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