Weigh In record (no journal entry) for 16 December 2009
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184.4 lb
Lost so far: 25.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2009:
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1174 kcal
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Fat: 25.53g | Prot: 103.04g | Carb: 142.05g.
Breakfast: activia light, Bananas, prices skim, egg whites. Lunch: prices skim, roast beef, sara lee 45, mozzarella. Dinner: Whole Wheat Elbow Macaroni, Cut Green Beans No Salt Added, Tomato Sauce No Salt Added, Whole Kernel Corn, 93% lean ground beef. Snacks/Other: pepperidge farm 100. more...
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2038 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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