Weigh In record (no journal entry) for 28 November 2011
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122.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2080 kcal
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Fat: 88.53g | Prot: 112.02g | Carb: 40.78g.
Breakfast: Heavy Cream, Mozzarella Cheese (part skim), 90/10 Ground Pork, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Pickled Okra. Lunch: green peppers, lemon juice, Spinach, Red Tomatoes, Colby and Monterey Jack Shredded Cheese, Extra Virgin Olive Oil, Black Forest Ham. Dinner: Green Bean Casserole, Homestyle Roasted Turkey Gravy, Boneless Roasted White Turkey Breast. Snacks/Other: Lemon, Diet Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Jalapeno String Cheese, Party Peanuts, Cocoa Roast Almonds. more...
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1765 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 1 hour, Driving - 1 hour, Sitting - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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gaining 0.1 lb a week
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