Weigh In record (no journal entry) for 16 December 2009
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2009:
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2104 kcal
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Fat: 29.43g | Prot: 59.85g | Carb: 402.66g.
Breakfast: 100% Lactose Free Lowfat Milk, apple caramel pecan crunch, Orange Juice, grape juice. Lunch: Sushi. Dinner: Candied Sweetpotato, Salmon Nuggets (Breaded, Frozen, Heated). Snacks/Other: Colombo Classic Yogurt, grapes, Pears, Sweet Cherries. more...
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3180 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 56 minutes, Resting - 16 hours, Sleeping - 7 hours and 4 minutes. more...
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losing 3.5 lb a week
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