chiliwj99's Journal, 14 December 2009

Changed scales.
248.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2009:
1873 kcal Fat: 51.78g | Prot: 123.90g | Carb: 244.10g.   Breakfast: Soft Honey Whole Wheat Bread, Mesquite Wood Smoked Skinless Turkey Breast, Mayonnaise with Extra Virgin Olive Oil. Lunch: Baked or Broiled Shrimp, Brown Rice (Long-Grain, Cooked), Spinach, bleu cheese, boiled egg, bacon. Dinner: Chicken Breast, Sweetened Iced Tea. Snacks/Other: Sweet Cherries, Pears, Mesquite Wood Smoked Skinless Turkey Breast, Bananas, Pineapple, Orange Juice, Flaxseed Seeds, Chocolate Wafers. more...
3587 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
on diet chiliwj99's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chiliwj99's weight history


chiliwj99's Recent Activity

chiliwj99's Own Activity

No recent activity.

chiliwj99's Buddies

No recent activity.

Other Member Diet Recent Activity

JennyO94 updated their Exercise Diary.
BettinaK recorded a Weigh In at 215.0 lb.
LadyinDenim supported anthonylorenz's Journal Entry.
Rockiesfan commented on snezica's Journal Entry.
Blue Viking supported Catmehndi's Weigh In.
Kevinharvey supported susan4animals's Weigh In.
spankthejunk recorded a Weigh In at 194.4 lb.
Marjorie Road recorded a Weigh In at 225.0 lb.