chiliwj99's Journal, 14 December 2009

Changed scales.
248.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2009:
1873 kcal Fat: 51.78g | Prot: 123.90g | Carb: 244.10g.   Breakfast: Mayonnaise with Extra Virgin Olive Oil, Mesquite Wood Smoked Skinless Turkey Breast, Soft Honey Whole Wheat Bread. Lunch: bacon, boiled egg, Spinach, Baked or Broiled Shrimp, Brown Rice (Long-Grain, Cooked), bleu cheese. Dinner: Sweetened Iced Tea, Chicken Breast. Snacks/Other: Pineapple, Pears, Orange Juice, Sweet Cherries, Bananas, Chocolate Wafers, Mesquite Wood Smoked Skinless Turkey Breast, Organic Honey Wheat Bread, Flaxseed Seeds. more...
3587 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
on diet chiliwj99's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chiliwj99's weight history


chiliwj99's Recent Activity

chiliwj99's Own Activity

No recent activity.

chiliwj99's Buddies

No recent activity.

Other Member Diet Recent Activity

stalkingbear commented on queenrilly1's Journal Entry.
klblades supported butterfly1233's Journal Entry.
kg80 supported kp2605's Journal Entry.
monkrf recorded a Weigh In at 141.0 lb.
F4ust recorded a Weigh In at 198.4 lb.
ulga2038 recorded a Weigh In at 189.4 lb.
Sugar Waffle supported kndouglas's Weigh In.
Daviodg recorded a Weigh In at 253.5 lb.