chiliwj99's Journal, 14 December 2009

Changed scales.

248.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 51.78g | Prot: 123.90g | Carb: 244.10g.   Breakfast: Mayonnaise with Extra Virgin Olive Oil, Mesquite Wood Smoked Skinless Turkey Breast, Soft Honey Whole Wheat Bread. Lunch: bacon, boiled egg, bleu cheese, Spinach, Brown Rice (Long-Grain, Cooked), Baked or Broiled Shrimp. Dinner: Sweetened Iced Tea, Chicken Breast. Snacks/Other: Chocolate Wafers, Flaxseed Seeds, Orange Juice, Pineapple, Bananas, Mesquite Wood Smoked Skinless Turkey Breast, Pears, Sweet Cherries. more...

3587 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...