chiliwj99's Journal, 14 December 2009

Changed scales.
248.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2009:
1873 kcal Fat: 51.78g | Prot: 123.90g | Carb: 244.10g.   Breakfast: Soft Honey Whole Wheat Bread, Mesquite Wood Smoked Skinless Turkey Breast, Mayonnaise with Extra Virgin Olive Oil. Lunch: Baked or Broiled Shrimp, Brown Rice (Long-Grain, Cooked), Spinach, bleu cheese, boiled egg, bacon. Dinner: Chicken Breast, Sweetened Iced Tea. Snacks/Other: Sweet Cherries, Pears, Mesquite Wood Smoked Skinless Turkey Breast, Bananas, Pineapple, Orange Juice, Flaxseed Seeds, Chocolate Wafers. more...
3587 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
on diet chiliwj99's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chiliwj99's weight history


chiliwj99's Recent Activity

chiliwj99's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emilygu supported sharletagraham's Journal Entry.
TremSinistra supported Юлек77's Journal Entry.
swilliamson813 recorded a Journal Entry and a Weight Entry at 185.0 lb.
nadeensalameh recorded a Weight Entry at 139.0 lb.
nikinou recorded a Weight Entry at 256.2 lb.
foreverfrost recorded a Weight Entry at 234.2 lb.
loveshope26 supported MariannairaM's Journal Entry.
GalSmi recorded a Weight Entry at 211.2 lb.