chiliwj99's Journal, 14 December 2009

Changed scales.
248.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2009:
1873 kcal Fat: 51.78g | Prot: 123.90g | Carb: 244.10g.   Breakfast: Mesquite Wood Smoked Skinless Turkey Breast, Mayonnaise with Extra Virgin Olive Oil, Soft Honey Whole Wheat Bread. Lunch: Spinach, boiled egg, bacon, Baked or Broiled Shrimp, Brown Rice (Long-Grain, Cooked), bleu cheese. Dinner: Sweetened Iced Tea, Chicken Breast. Snacks/Other: Organic Honey Wheat Bread, Orange Juice, Bananas, Chocolate Wafers, Flaxseed Seeds, Mesquite Wood Smoked Skinless Turkey Breast, Sweet Cherries, Pears, Pineapple. more...
3587 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
on diet chiliwj99's own diet  

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