BrennKaysPlan's Journal, 19 July 2016

180.5 lb Lost so far: 56.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 43.65g | Prot: 45.12g | Carb: 114.20g.   Breakfast: Blueberries, I Can't Believe It's Not Butter! Original Soft Spread, Harris Teeter Blueberries, Nature Made Chewable Vitamin C, Apples, TruNature Flaxseed Oil, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Cream of Wheat Instant Original Cereal, Cinnamon, Saltine Crackers, Fresh Lemon Juice, Great Value Stevia. Lunch: Sonic Mozzarella Sticks (1 oz), Sargento Provolone-Mozzarella Cheese Stick, Bertolli I Can't Believe It's Not Butter Light, Smucker's Simply Fruit Apricot, Aunt Millie's 35 Calorie Honey Wheat Bread, Scrambled Egg (Whole, Cooked), Egg White. Dinner: Kroger Sugar-Free Popsicle, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atlantic Salmon (Farmed). more...

2063 kcal

Activities & Exercise: Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...