BrennKaysPlan's Journal, 20 July 2016

180.4 lb Lost so far: 56.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

1219 kcal

Fat: 72.24g | Prot: 61.03g | Carb: 89.39g.   Breakfast: Brummel & Brown Spread made with Yogurt, Smucker's Simply Fruit Apricot, Aunt Millie's 35 Calorie Honey Wheat Bread, Ritz Crackers - Fresh Stack, Fresh Lemon Juice, Saltine Crackers, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, TruNature Flaxseed Oil. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Saltine Crackers, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Crystal Farms Mozzarella String Cheese Sticks, Dove Rich Dark Chocolate Bar, Red Delicious Apples, T. Marzetti Simply Dressed Ranch Salad Dressing, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Cobb Salad. Dinner: Panera Bread Greek Salad (Half), Benita Saffron Yellow Rice, Bakers Square Grilled Seasoned Vegetables, Daphne's Greek Cafe Grilled Chicken Kabob, Baklava, Athenos Roasted Garlic Hummus. more...

2158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...