Weigh In record (no journal entry) for 05 November 2011
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152.6 lb
Lost so far: 17.4 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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426 kcal
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Fat: 14.79g | Prot: 32.44g | Carb: 43.59g.
Breakfast: Almond Butter, FFL 7 Sprouted Grain Bread, onion, zucchini, turkey ham, egg white, Alive! Whole Food Energizer Multi-Vitamin. more...
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losing 3.9 lb a week
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