swixblizz21

Start Weight:(23 Nov 10) 170.0 lb
Current Weight:(22 Feb 14) 173.6 lb
Goal Weight:131.5 lb
following: swixblizz21's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 23 Nov 10

swixblizz21's Weight History


swixblizz21's Latest Member Challenges

102
  Cardiovascular Increase
status: Completed
ended: 14 Nov 11
view progress
 
  
69
  Walk 30-60 min for 5 days a week
status: Completed
ended: 02 Jan 12
view progress
 


swixblizz21's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

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swixblizz21's journal

22 May 2013

finally medically cleared to go back to working out
on diet swixblizz21's own diet  gaining 0.2 lb a week

16 February 2012

Lately, I feel like food has been the enemy. I would love to be able to eat something without feeling like there is a mortal combat going on in my st ...

swixblizz21's Recent Food & Exercise

swixblizz21's Recent Activity

swixblizz21's Own Activity

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Other Member Diet Recent Activity

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GerryXmas updated their Food Diary.
eddie1261 commented on C67241's Journal Entry.
cindy4414 recorded a Weigh In at 178.2 lb.