Start Weight:(23 Nov 10) 170.0 lb
Current Weight:(22 Feb 14) 173.6 lb
Goal Weight:131.5 lb
following: swixblizz21's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 23 Nov 10

swixblizz21's Weight History

swixblizz21's Latest Member Challenges

  Cardiovascular Increase
status: Completed
ended: 14 Nov 11
view progress
  Walk 30-60 min for 5 days a week
status: Completed
ended: 02 Jan 12
view progress

swixblizz21's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

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swixblizz21's journal

22 May 2013

finally medically cleared to go back to working out

16 February 2012

Lately, I feel like food has been the enemy. I would love to be able to eat something without feeling like there is a mortal combat going on in my st ...

swixblizz21's Recent Food & Exercise

swixblizz21's Recent Activity

swixblizz21's Own Activity

No recent activity.

swixblizz21's Buddies

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Other Member Diet Recent Activity

bestmaro recorded a Weigh In at 176.4 lb.
cheleletourneau updated their Food Diary.
lindaalexander recorded a Weigh In at 185.0 lb.
sonia easton updated their Food Diary.
Mauricio Rodrigues supported Amanda Melo's Weigh In.
sunnykate updated their Exercise Diary.
classicmom64 recorded a Journal Entry and a Weigh In at 133.5 lb.
Noni McDonald recorded a Weigh In at 102.0 lb.