Start Weight:(23 Nov 10) 170.0 lb
Current Weight:(22 Feb 14) 173.6 lb
Goal Weight:131.5 lb
following: swixblizz21's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 23 Nov 10

swixblizz21's Weight History

swixblizz21's Latest Member Challenges

  Cardiovascular Increase
status: Completed
ended: 14 Nov 11
view progress
  Walk 30-60 min for 5 days a week
status: Completed
ended: 02 Jan 12
view progress

swixblizz21's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

Other Related Links


swixblizz21's journal

22 May 2013

finally medically cleared to go back to working out
on diet swixblizz21's own diet  gaining 0.2 lb a week

16 February 2012

Lately, I feel like food has been the enemy. I would love to be able to eat something without feeling like there is a mortal combat going on in my st ...

swixblizz21's Recent Food & Exercise

swixblizz21's Recent Activity

swixblizz21's Own Activity

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swixblizz21's Buddies

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Other Member Diet Recent Activity

AprilWoff updated their Exercise Diary.
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peterr63 and dayberndt are now buddies.
Sugar Waffle supported northernmusician's Journal Entry.
Lorraineklop recorded a Weigh In at 169.0 lb.
GalSmi recorded a Weigh In at 215.6 lb.