swixblizz21
Joined November 2010
Posts
25
Following
0
Followers
0
Weight History

Start Weight
170.0 lb
Lost so far: 3.6 lb

Current Weight
173.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
131.5 lb
Still to go: 42.1 lb

swixblizz21's Weight History


swixblizz21's Latest Member Challenges

102
  Cardiovascular Increase
status: Completed
ended: 14 Nov 11
view progress
 
  
69
  Walk 30-60 min for 5 days a week
status: Completed
ended: 02 Jan 12
view progress
 


swixblizz21's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

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swixblizz21's journal

22 May 2013

finally medically cleared to go back to working out

16 February 2012

Lately, I feel like food has been the enemy. I would love to be able to eat something without feeling like there is a mortal combat going on in my st ...

swixblizz21's Recent Food & Exercise


swixblizz21's Recent Activity

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Other Member Diet Recent Activity

ClarityAnn supported angelamg's Weight Entry.
brisbee recorded a Weight Entry at 173.0 lb.
rr92801 supported chesgreen's Journal Entry.
april761 commented on T8U9's Journal Entry.
KingHo recorded a Weight Entry at 181.9 lb.
DroppinFat recorded a Weight Entry at 205.0 lb.
Brn-Ide-Grl updated their Food Diary.
the_average_joe1 recorded a Journal Entry.