swixblizz21

Start Weight:(23 Nov 10) 170.0 lb
Current Weight:(22 Feb 14) 173.6 lb
Goal Weight:131.5 lb
following: swixblizz21's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 23 Nov 10

swixblizz21's Weight History


swixblizz21's Latest Member Challenges

102
  Cardiovascular Increase
status: Completed
ended: 14 Nov 11
view progress
 
  
69
  Walk 30-60 min for 5 days a week
status: Completed
ended: 02 Jan 12
view progress
 


swixblizz21's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

Other Related Links

Members


swixblizz21's journal

22 May 2013

finally medically cleared to go back to working out

16 February 2012

Lately, I feel like food has been the enemy. I would love to be able to eat something without feeling like there is a mortal combat going on in my st ...

swixblizz21's Recent Food & Exercise

swixblizz21's Recent Activity

swixblizz21's Own Activity

No recent activity.

swixblizz21's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur commented on their Journal Entry.
brighteyesofri supported slackpat's Journal Entry.
LadyinDenim replied to se5girl's group post - Hello, newbie here....
DairyFarmersWife recorded a Journal Entry.
Steven Lloyd updated their Food Diary.
thingonetwo supported NavymomT's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SjF60 supported rlshrew's Weigh In.