shelynne's Journal, 05 November 2011

153.0 lb Lost so far: 101.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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696 kcal

Fat: 29.38g | Prot: 50.63g | Carb: 63.15g.   Breakfast: Benefiber, Almond Breeze Unsweetened Vanilla, old wessex 5 grain cereal. Lunch: Cooked Cauliflower (from Fresh). Dinner: CocoPop Multigrain Cakes, Turkey Dark Meat (Young Hen), Cooked Cauliflower (from Fresh). Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Calorie Free Honey Dijon Vinaigrette, Green Leaf Lettuce. more...

1858 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...