shelynne's Journal, 04 November 2011

12 days....down 8 lbs.

153.0 lb Lost so far: 101.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

635 kcal

Fat: 13.32g | Prot: 63.77g | Carb: 73.25g.   Breakfast: Premium Decaf Coffee, 80 Calorie Cereal - Honey Squares. Lunch: Turkey Dark Meat (Young Hen), Diet Hot Chocolate. Dinner: essentials no calorie sweetener, heinz ketchup, Fat Free Cottage Cheese, Tofu Shirataki Noodles. Snacks/Other: Diet Hot Cocoa. more...

1858 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...