Weigh In record (no journal entry) for 19 July 2016
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179.5 lb
Lost so far: 18.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1164 kcal
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Fat: 30.01g | Prot: 48.17g | Carb: 177.75g.
Breakfast: Jafaden 100% Pur Jus d'orange, Auchan Pain au Chocolat. Lunch: Melon, Lidl Sauté de Porc, Riz Blanc (à Grains Moyens, Cuit). Dinner: Mirabelle. more...
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losing 2.2 lb a week
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