Weigh In record (no journal entry) for 05 November 2011
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234.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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989 kcal
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Fat: 23.99g | Prot: 91.03g | Carb: 115.00g.
Breakfast: Chocolate Chip Banana Bread, Cottage Cheese (Lowfat 1% Milkfat), Skim Plus, Coffee (Brewed From Grounds, Decaffeinated), Egg Whites 100% liquid, Portabella Mushrooms, Onions, Yellow Sweet Peppers, Southwest Pepperjack Cheese Wrapped Sandwich Slices. Snacks/Other: Skim Plus, Bananas, Protein Powder (100% Whey Protein), Dry Roasted Almonds. more...
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losing 2.3 lb a week
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PUDDLEPIRATE529's weight history
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